Minimize Lung Cancer Risk Without Medicine

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Minimize Lung Cancer Risk Without Medicine

Using Verified Methods
1. Quit smoking

If you are a regular smoker, you will have to quit. While quitting is not easy, there are many techniques and medications you can use to help you quit

2. Eat more cruciferous vegetables

Cruciferous vegetables help break down harmful toxins present in tobacco, They are rich sources of isothiocyanates, which inhibit the effects of various carcinogens in tar. Some of the cruciferous vegetables are

3. Up your intake of vitamin C-rich foods

Vitamin C may prevent or reverse the effects of carcinogens from tobacco, Some of the foods rich in vitamin C include

  • Citrus fruits, papaya, guava, kiwi, watermelon, lemon juice, carrots, spinach, broccoli, and celery
4. Get more vitamin D

Smoking can cause your vitamin D levels to drop, so it is important to increase your vitamin D by eating foods rich in this antioxidant. Research shows that vitamin D can actually help to protect your lungs

  • You can find vitamin D in salmon, mackerel, mushrooms exposed to sunlight, tuna, cod liver oil, and egg yolks. You can also get vitamin D by spending time out in the sun.
5. Take potassium iodide if you need supplements

Potassium iodide can help break up mucus in your airways.Talk to your doctor to see if this would be a helpful supplement for you.

6. Add more garlic and ginger to your diet

Both of these foods can help to clear mucus from your lungs, and are effective in minimizing the risk of lung cancer.[11][12] Garlic contains allicin, a chemical that can boost your immune system and clear out your lungs. Ginger contains gingerol, which also helps to clean out your lungs

  • You can take ginger and garlic supplements, or you can add these two foods to dishes you make on a daily basis
  • You can also consider drinking ginger tea

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